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First you have to express them — watching comes on its own.‌
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OSHO Newsletter

September 2024

Emotions Are the Key to Your Transformation

 “Emotions have to be relieved, relaxed. When you feel like crying you have to cry, when you feel like laughing you have to laugh. You have to drop this nonsense of repression. 
“Whenever you feel that something is accumulating inside, go to the river, or into your room, close the door, beat the pillows, shout – but express it... One day beating the pillow in great rage, suddenly you will find that you are watching too. But not that you have been trying to watch – the watcher has come on its own, and when the watcher comes by itself, it has a tremendous beauty.” Osho 

“Emotions have to be relieved, relaxed. When you feel like crying you have to cry, when you feel like laughing you have to laugh. You have to drop this nonsense of repression. 
“Whenever you feel that something is accumulating inside, go to the river, or into your room, close the door, beat the pillows, shout – but express it.... One day beating the pillow in great rage, suddenly you will find that you are watching too. But not that you have been trying to watch – the watcher has come on its own, and when the watcher comes by itself, it has a tremendous beauty.” Osho
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Emotions

Freedom from Anger, Jealousy and Fear

Strong emotions that we don’t know how to handle effectively lie at the core of so many difficulties in the life of the individual. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves.

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Tantric Transformation

In The Song of Saraha, Osho shows how he truly understands the fabric of our lives, seeing both the splendor and despair of our Westernized ways, and the doubt, misery and guilt that are the legacy of Judeo-Christian conditionings. He encourages us to turn inward, and to learn the Tantric language of love that will finally bring us joy and celebration in life.

Audiobook Series

Meditation of the Month

Throwing out Negativity

Step 1: Go Bananas!
Go to your room, close off the room, beat the pillow, stand before a mirror, shout at your own image. Say things that you have never said to anybody and always wanted to say. But it has to be a private phenomenon….
Step 2: Apologize 
If you want to do something in public...you can go to the person you were angry with and tell him, “I have been, in private, angry with you. I shouted at you, I abused you, I said ugly things to you; please forgive me.“

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Your Civilization Is Collapsing – And You Still Won’t Listen to Osho! Mmmm?

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If you are familiar with Osho’s way of seeing how humanity manages to lurch from one catastrophe to another, nothing happening today will surprise you.
If not, you might be baffled by the madness you notice around you. 
Osho is not the most published non-fiction author in history for no reason! So, given the lack of a coherent understanding of what is going on from anyone, anywhere, it might be worth listening to his insights on the causes of the current catastrophes. Without this clarity about these causes, there is little chance of preventing them from leading to disaster. 

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Watching the Clouds of Emotions

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“This is one of the devices: you are feeling sad or angry, and he is saying you can make it a meditation. Don't fight it, don't try to distract your mind into something else. Don't go to see a movie because you are feeling very sad. Don't try to repress your feeling. It is a great opportunity for meditation.” Osho

This video is Talk #20 of the series The Great Zen Master Ta Hui. It is 1hr, 39 minutes long.

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OSHO Self-Hypnosis for Meditation & Training
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